Panera Nutrition Calculator

We use the latest official Panera Bread nutrition data to power this calculator. However, values may vary slightly by exact location, minor recipe changes, and the person preparing your meal.

The 'healthiest' choice depends on your goals. For low calories, the Ten Vegetable Soup is excellent. For high protein, the Green Goddess Cobb Salad with Chicken is a top choice. Use our calculator filters to find meals that fit your specific dietary needs.

Yes, Panera offers keto-friendly items. The best strategy is ordering salads without croutons and high-sugar dressings. You can use our 'Keto' filter on the calculator to immediately highlight menu items with fewer than 20g net carbs.

A You Pick Two meal can range widely from 300 calories to over 1,200 calories depending on your combinations. A half salad and half soup is typically the lowest calorie combination, especially if you choose an apple instead of a baguette as your side.

The Ten Vegetable Soup, Homestyle Chicken Noodle Soup, and the Asian Sesame Salad with Chicken are consistently among the lowest calorie options. Use the sorting features in our calculator table to view items strictly by calorie count.

Panera offers many healthy options made with clean ingredients, but they also have highly caloric baked goods and creamy soups. Their transparent nutrition information, highlighted in this calculator, makes it easy to stick to a healthy diet.

Yes, Panera uses chicken raised without antibiotics. They have committed to using clean ingredients without artificial preservatives, sweeteners, flavors, or colors from artificial sources.

Yes! As you build your meal in the calculator, you can save your customized meals right within your browser for later reference, copy a text summary, or generate a link to share with friends or trainers.