Panera Cinnamon Swirl & Raisin Bagel
Nutrition Calculator
320 calories · 10g protein · Build your perfect bagel with toppings and see real-time nutrition facts.
Nutrition Facts at a Glance
Calories
320
16% Daily Value
Total Fat
1.5g
2% Daily Value
Sat. Fat
1g
5% Daily Value
Cholesterol
0mg
Sodium
410mg
18% Daily Value
Total Carbs
65g
24% Daily Value
Fiber
3g
11% Daily Value
Sugars
12g
Protein
10g
20% Daily Value
* Percent Daily Values based on a 2,000 calorie diet.
🧈 Build Your Bagel — Topping Calculator
Make it "Scooped", test light vs regular spreads, and toggle toppings on and off to see your exact customized nutrition.
SPREAD AMOUNT
Your Custom Bagel
320 cal
Bagel: 320 cal
Toppings: +0 cal
1.5g
Fat
65g
Carbs
10g
Protein
410mg
Sodium
📊 How Does It Compare? All Panera Bagels
| Bagel | Cal | Fat(g) | Carbs(g) | Protein(g) | Sodium(mg) | Sugar(g) |
|---|---|---|---|---|---|---|
| Asiago Cheese | 320 | 5 | 55 | 14 | 540 | 4 |
| Blueberry | 290 | 1 | 61 | 10 | 390 | 10 |
| Chocolate Chip | 330 | 5 | 60 | 10 | 370 | 12 |
| Cinnamon Crunch | 430 | 7 | 82 | 9 | 380 | 32 |
| Cinnamon Swirl & Raisin | 320 | 1.5 | 65 | 10 | 410 | 12 |
| Everything | 290 | 1.5 | 58 | 10 | 560 | 4 |
| Jalapeno Cheddar | 300 | 3 | 56 | 13 | 750 | 4 |
| Multigrain Flat | 180 | 3 | 32 | 7 | 460 | 1 |
| Plain | 280 | 1 | 57 | 10 | 410 | 4 |
| Poppyseed | 290 | 2 | 58 | 10 | 410 | 4 |
| Salt | 280 | 1 | 57 | 10 | 1960 | 4 |
| Sesame | 290 | 2.5 | 58 | 11 | 410 | 4 |
🏷️ Diet Compatibility Verdicts
Keto Diet
NOT COMPATIBLEWith 65g of total carbs (62g net), the raisins essentially act as dried fruit sugar bombs that halt ketosis. Stay away!
High Protein
LOW PROTEINAt 10g of protein to 65g of carbs, this ratio favors a quick energy spike rather than sustained muscle-building satiety.
Sodium Watch
LOWWith 410mg of sodium, this falls into the lower half of Panera's bagel sodium spectrum, primarily because it leans sweet instead of savory.
🔥 Burn It Off — Activity Equivalents
65 min
Walking
3.5 mph
30 min
Running
6 mph
40 min
Cycling
moderate
35 min
Swimming
laps
80 min
Yoga
flow
45 min
Weight Training
moderate
🩺 Dietitian's Take: When to Eat It & When to Skip It
✅ When It's a Smart Choice
- The Sugar Saver: You still get the cinnamon-sweet flavor profile but walk away saving 20g of added sugar compared to the Cinnamon Crunch.
- A morning run: 65g of complex and simple carbs via the flour and raisins provides rapid-acting glycogen for athletes.
⚠️ When to Consider Alternatives
- Low-carb dieters: 65g carbohydrates makes this a tough fit for anyone with metabolic resistance or following keto.
💡 Smart Ordering Hacks
- The Walnut Pair: Smear this with the Reduced Fat Honey Walnut Cream Cheese (+140 cal) to bring out the nutty flavor without using a massive 180-cal packet of plain.
- Use the Scooped Trick: Toggle 'Scooped' on our calculator to instantly bring this bagel down to ~270 calories.
❓ Frequently Asked Questions
How many calories are in a Cinnamon Swirl & Raisin Bagel?▼
The Cinnamon Swirl & Raisin Bagel contains 320 calories per bagel natively without spreads. Using plain cream cheese adds 180 cal, for a total of 500 calories.
Is the Cinnamon Swirl Bagel healthier than Cinnamon Crunch?▼
Yes! While it still has 12g of sugar, the Cinnamon Crunch Bagel has 32g of sugar and 110 more calories (430 total). Swapping to the Raisin variant is the ultimate dietitian hack.
Does this bagel contain real cinnamon?▼
Yes, Panera rolls both real cinnamon and a generous portion of raisins throughout the dough of this bagel prior to baking.
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