Bacon, Egg & Cheese on Brioche
Nutrition Facts
Total Calories
450
Protein
24g
Sodium
840mg
Protein Power Rating
Saturated Fat
13g
Breakfast Customizer
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Use Egg Whites
Health Hack: -40 Cal
Optional Breakfast Sauces
Dietitian Rating
Protein Power Score
This breakfast is an elite protein source relative to calories.
Real-time Calories
450
Protein Efficiency
5.3%
450 cal
Calories
24g
Protein
26g
Fat
840mg
Sodium
Base Nutritional Breakdown
Calories
450
Total Fat
26g
Saturated Fat
13g
Cholesterol
345mg
Sodium
840mg
Total Carbs
33g
Fiber
2g
Protein
24g
Dietitian's Verdict
✅ Smart Choice When...
- Taste over Nutrition: This is a decadent breakfast choice, better for a 'cheat meal' or weekend treat than an everyday healthy breakfast.
⚠️ Watch Out For...
- Saturated Fat Trap: 13g of saturated fat is nearly 65% of your recommended daily intake in a single sandwich.
- Cholesterol High: At 345mg, it is extremely high in cholesterol. If you have heart health concerns, use our Egg White swap tool below.
Morning Hacks 💡
"The LDL Hack: Swapping for Egg Whites on this specific sandwich saves you nearly 200mg of cholesterol instantly. Use our tool to see the macro shift."
Burn It Off — Activity Equivalents
91 min
Walking
42 min
Running
56 min
Cycling
49 min
Swimming
113 min
Yoga
63 min
Weight Training
Based on an average adult weight of 150 lbs. Activity impact varies by muscle mass & intensity.
Common Questions
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