Chipotle Chicken, Egg & Avocado on Artisan Ciabatta
Nutrition Facts
Total Calories
550
Protein
27g
Sodium
910mg
Protein Power Rating
Saturated Fat
10g
Breakfast Customizer
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Health Hack: -40 Cal
Optional Breakfast Sauces
Dietitian Rating
Protein Power Score
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Real-time Calories
550
Protein Efficiency
4.9%
550 cal
Calories
27g
Protein
30g
Fat
910mg
Sodium
Base Nutritional Breakdown
Calories
550
Total Fat
30g
Saturated Fat
10g
Cholesterol
315mg
Sodium
910mg
Total Carbs
43g
Fiber
4g
Protein
27g
Dietitian's Verdict
✅ Smart Choice When...
- Protein Champion: 27g of protein is among the highest for breakfast options.
- Healthy Fats: Avocado provides high-quality monounsaturated fats that digest slower than saturated fats.
⚠️ Watch Out For...
- High Calorie: At 550 calories, it's equivalent to many lunch entrees.
- Sodium Intake: 910mg sodium is Nearly 40% of your daily intake.
Morning Hacks 💡
"The Double-Fiber Hack: Ask for extra spinach and tomatoes (+0 cal) to increase the volume of this sandwich and slow down the digestion of the ciabatta carbs."
Burn It Off — Activity Equivalents
112 min
Walking
52 min
Running
69 min
Cycling
60 min
Swimming
138 min
Yoga
77 min
Weight Training
Based on an average adult weight of 150 lbs. Activity impact varies by muscle mass & intensity.
Common Questions
Is the Chipotle Chicken & Egg sandwich healthy?▼
Does it use fresh avocado?▼
What makes it spicy?▼
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