Panera Asiago Cheese Focaccia
Nutrition Calculator
150 calories · 320mg sodium · Build your sandwich to see exactly what you're eating.
Nutrition Base Values
Calories
150
8% Daily Value
Total Fat
3g
4% Daily Value
Sat. Fat
1g
5% Daily Value
Cholesterol
5mg
2% Daily Value
Sodium
320mg
14% Daily Value
Total Carbs
24g
9% Daily Value
Fiber
1g
4% Daily Value
Sugars
0g
Protein
6g
12% Daily Value
* Percent Daily Values based on a 2,000 calorie diet.
🥪 Interactive Bread Portion Calculator
Most Panera bread nutritional data is listed for a single slice. Use this tool to double the macros if you are tracking a full two-slice sandwich.
🥖 Portion Calculator
Total Nutritional Value
150 cal
Bread Base: 150 cal
3g
Fat
24g
Carbs
6g
Protein
320mg
Sodium
📊 How Does It Compare? All Artisan Breads
| Bread Item | Serving Size | Cal | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Artisan Ciabatta | Listed | 150 | 1.5g | 30g | 280mg |
| ⭐Asiago Cheese Focaccia | Listed | 150 | 3g | 24g | 320mg |
| Black Pepper Focaccia | Listed | 140 | 2g | 26g | 370mg |
| Brioche Roll | Listed | 210 | 7g | 31g | 310mg |
| Classic Sourdough | Listed | 150 | 0g | 31g | 320mg |
| Classic White Miche | Listed | 160 | 4g | 27g | 260mg |
| Country Rustic Sourdough | Listed | 130 | 0g | 28g | 240mg |
| French Baguette | Listed | 150 | 0g | 30g | 370mg |
| New England Roll | Listed | 250 | 4.5g | 44g | 440mg |
| Sourdough Bread Bowl | Listed | 670 | 4.5g | 130g | 1160mg |
| Tomato Basil Miche | Listed | 130 | 0g | 27g | 330mg |
| White Whole Grain | Listed | 130 | 0.5g | 25g | 290mg |
| Whole Grain Lahvash | Listed | 170 | 4g | 25g | 310mg |
| Breakfast Portion - Ciabatta | Listed | 200 | 2g | 38g | 360mg |
🏷️ Diet Compatibility Verdicts
Keto Diet
NOT COMPATIBLEWith 24g of carbs per slice, it fails the keto limit. The Asiago cheese adds fat and protein, but the flour matrix is dense.
Protein Value
LOW PROTEINYielding 6g of protein, the baked cheese provides a minor boost, but it is not sufficient for a standalone meal.
Sodium Watch
MODERATEAt 320mg per slice, two slices total 640mg. Avoid pairing this with high-sodium deli ham or processed cheeses.
🔥 Burn It Off — Activity Equivalents
30 min
Walking
3.5 mph
14 min
Running
6 mph
19 min
Cycling
moderate
16 min
Swimming
laps
38 min
Yoga
flow
21 min
Weight Training
moderate
🩺 Dietitian's Take: When to Eat It & When to Skip It
✅ When It's a Smart Choice
- The Flavor Multiplier: The baked Asiago creates a savory umami crust. This means you do not need to add high-calorie mayonnaise or extra cheese to your sandwich for it to taste incredible.
- Satiety Boost: The 3g of fat (thanks to the cheese and olive oil) slows gastric emptying better than dry white bread.
⚠️ When to Consider Alternatives
- Sodium Watchers: The sharp, salty profile of Asiago cheese means this bread naturally runs higher in sodium. Do not dip it in the Broccoli Cheddar soup unless you want to consume nearly your entire day's sodium in one sitting.
💡 Serving Hacks
- The Caprese Hack: Make a vegetarian Caprese sandwich. Use this bread, fresh mozzarella, tomato, and basil. The savory bread perfectly balances the fresh mozzarella without the need for high-calorie spreads.
❓ Frequently Asked Questions
How many calories are in Panera Asiago Cheese Focaccia?▼
A 2 oz slice is 150 calories. A full deli sandwich uses two slices (300 bread calories).
Is Panera Asiago Cheese Focaccia vegetarian or vegan?▼
It is vegetarian, but NOT vegan. The traditional focaccia base is vegan (flour, olive oil), but this version is heavily crusted with dairy-based Asiago cheese.
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