Panera Tomato Basil Miche
Nutrition Calculator
130 calories · 330mg sodium · Build your sandwich to see exactly what you're eating.
Nutrition Base Values
Calories
130
7% Daily Value
Total Fat
0g
Sat. Fat
0g
Cholesterol
0mg
Sodium
330mg
14% Daily Value
Total Carbs
27g
10% Daily Value
Fiber
1g
4% Daily Value
Sugars
1g
Protein
5g
10% Daily Value
* Percent Daily Values based on a 2,000 calorie diet.
🥪 Interactive Bread Portion Calculator
Most Panera bread nutritional data is listed for a single slice. Use this tool to double the macros if you are tracking a full two-slice sandwich.
🥖 Portion Calculator
Total Nutritional Value
130 cal
Bread Base: 130 cal
0g
Fat
27g
Carbs
5g
Protein
330mg
Sodium
📊 How Does It Compare? All Artisan Breads
| Bread Item | Serving Size | Cal | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Artisan Ciabatta | Listed | 150 | 1.5g | 30g | 280mg |
| Asiago Cheese Focaccia | Listed | 150 | 3g | 24g | 320mg |
| Black Pepper Focaccia | Listed | 140 | 2g | 26g | 370mg |
| Brioche Roll | Listed | 210 | 7g | 31g | 310mg |
| Classic Sourdough | Listed | 150 | 0g | 31g | 320mg |
| Classic White Miche | Listed | 160 | 4g | 27g | 260mg |
| Country Rustic Sourdough | Listed | 130 | 0g | 28g | 240mg |
| French Baguette | Listed | 150 | 0g | 30g | 370mg |
| New England Roll | Listed | 250 | 4.5g | 44g | 440mg |
| Sourdough Bread Bowl | Listed | 670 | 4.5g | 130g | 1160mg |
| ⭐Tomato Basil Miche | Listed | 130 | 0g | 27g | 330mg |
| White Whole Grain | Listed | 130 | 0.5g | 25g | 290mg |
| Whole Grain Lahvash | Listed | 170 | 4g | 25g | 310mg |
| Breakfast Portion - Ciabatta | Listed | 200 | 2g | 38g | 360mg |
🏷️ Diet Compatibility Verdicts
Keto Diet
NOT COMPATIBLEWith 27g of carbs per thin slice, this is a refined flour product that will disrupt ketosis.
Protein Value
LOW PROTEIN5g of protein is an average baseline for sandwich bread.
Sodium Watch
MODERATEAt 330mg, it is slightly saltier than the Country Rustic sourdough.
🔥 Burn It Off — Activity Equivalents
26 min
Walking
3.5 mph
12 min
Running
6 mph
16 min
Cycling
moderate
14 min
Swimming
laps
33 min
Yoga
flow
18 min
Weight Training
moderate
🩺 Dietitian's Take: When to Eat It & When to Skip It
✅ When It's a Smart Choice
- Low Fat: 0g of fat makes this an excellent base for high-fat fillings like avocado or bacon.
⚠️ When to Consider Alternatives
- High Sodium: 330mg is notable for a single slice. Watch your deli meat pairings.
💡 Serving Hacks
- The Aroma Hack: Toasting this bread releases the basil essential oils, making your sandwich taste gourmet for 0 extra calories.
❓ Frequently Asked Questions
Is Panera Tomato Basil Miche vegan?▼
Yes, this bread is vegan-friendly and does not contain dairy or eggs.
How many calories are in a Tomato Basil Miche slice?▼
One 2 oz slice contains 130 calories.
Want to Build a Full Panera Meal?
Use our free Panera Nutrition Calculator to combine soups, salads, sandwiches, and more.
🍽️ Open Full Calculator