Panera Black Pepper Focaccia
Nutrition Calculator
140 calories · 370mg sodium · Build your sandwich to see exactly what you're eating.
Nutrition Base Values
Calories
140
7% Daily Value
Total Fat
2g
3% Daily Value
Sat. Fat
0g
Cholesterol
0mg
Sodium
370mg
16% Daily Value
Total Carbs
26g
9% Daily Value
Fiber
1g
4% Daily Value
Sugars
0g
Protein
5g
10% Daily Value
* Percent Daily Values based on a 2,000 calorie diet.
🥪 Interactive Bread Portion Calculator
Most Panera bread nutritional data is listed for a single slice. Use this tool to double the macros if you are tracking a full two-slice sandwich.
🥖 Portion Calculator
Total Nutritional Value
140 cal
Bread Base: 140 cal
2g
Fat
26g
Carbs
5g
Protein
370mg
Sodium
📊 How Does It Compare? All Artisan Breads
| Bread Item | Serving Size | Cal | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Artisan Ciabatta | Listed | 150 | 1.5g | 30g | 280mg |
| Asiago Cheese Focaccia | Listed | 150 | 3g | 24g | 320mg |
| ⭐Black Pepper Focaccia | Listed | 140 | 2g | 26g | 370mg |
| Brioche Roll | Listed | 210 | 7g | 31g | 310mg |
| Classic Sourdough | Listed | 150 | 0g | 31g | 320mg |
| Classic White Miche | Listed | 160 | 4g | 27g | 260mg |
| Country Rustic Sourdough | Listed | 130 | 0g | 28g | 240mg |
| French Baguette | Listed | 150 | 0g | 30g | 370mg |
| New England Roll | Listed | 250 | 4.5g | 44g | 440mg |
| Sourdough Bread Bowl | Listed | 670 | 4.5g | 130g | 1160mg |
| Tomato Basil Miche | Listed | 130 | 0g | 27g | 330mg |
| White Whole Grain | Listed | 130 | 0.5g | 25g | 290mg |
| Whole Grain Lahvash | Listed | 170 | 4g | 25g | 310mg |
| Breakfast Portion - Ciabatta | Listed | 200 | 2g | 38g | 360mg |
🏷️ Diet Compatibility Verdicts
Keto Diet
NOT COMPATIBLEWith 26g of total carbs per slice, focaccia falls outside of keto parameters. A full sandwich (2 slices) delivers 52g of carbs.
Protein Value
LOW PROTEIN5g of protein per slice acts as a base structure but requires a protein-heavy filling (like roasted turkey) to hit satiety targets.
Sodium Watch
MODERATEAt 370mg per slice, a two-slice sandwich uses 740mg of your daily sodium budget before any meats or cheeses are added. Choose fillings wisely.
🔥 Burn It Off — Activity Equivalents
28 min
Walking
3.5 mph
13 min
Running
6 mph
18 min
Cycling
moderate
15 min
Swimming
laps
35 min
Yoga
flow
20 min
Weight Training
moderate
📊 Nutrition Analysis: When to Eat It & When to Skip It
✅ When It's a Smart Choice
- Olive Oil Lipids: Focaccia dough is historically enriched with olive oil, providing a dose of healthy monounsaturated fats that digest slower than pure flour.
- Savory Edge: The cracked black pepper provides potent flavor without adding any calories, sugars, or sodium.
⚠️ When to Consider Alternatives
- Sodium scaling: If you are building a sandwich with high-sodium deli meats (like ham or bacon), the 740mg of sodium for the two bread slices alone might push your meal dangerously high.
💡 Serving Hacks
- The Soup Dipper: One slice (140 cal) is perfectly portioned to dip into a bowl of Ten Vegetable Soup for a cozy, low-calorie winter combo.
❓ Frequently Asked Questions
How many calories are in Panera Black Pepper Focaccia?▼
A single 2 oz slice of Black Pepper Focaccia is 140 calories. A full sandwich uses two slices, totaling 280 bread calories.
Is Panera Focaccia vegan?▼
Yes, Panera’s Black Pepper Focaccia is vegan. The ingredients primarily consist of flour, water, olive oil, sea salt, yeast, and black pepper.
Why does this bread have more fat than sourdough?▼
Focaccia is traditionally baked with a higher olive oil content than sourdough or baguettes, giving it its signature soft, rich crumb and 2g of healthy fats per slice.
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