Panera White Whole Grain
Nutrition Calculator
130 calories · 290mg sodium · Build your sandwich to see exactly what you're eating.
Nutrition Base Values
Calories
130
7% Daily Value
Total Fat
0.5g
1% Daily Value
Sat. Fat
0g
Cholesterol
0mg
Sodium
290mg
13% Daily Value
Total Carbs
25g
9% Daily Value
Fiber
2g
7% Daily Value
Sugars
3g
Protein
6g
12% Daily Value
* Percent Daily Values based on a 2,000 calorie diet.
🥪 Interactive Bread Portion Calculator
Most Panera bread nutritional data is listed for a single slice. Use this tool to double the macros if you are tracking a full two-slice sandwich.
🥖 Portion Calculator
Total Nutritional Value
130 cal
Bread Base: 130 cal
0.5g
Fat
25g
Carbs
6g
Protein
290mg
Sodium
📊 How Does It Compare? All Artisan Breads
| Bread Item | Serving Size | Cal | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Artisan Ciabatta | Listed | 150 | 1.5g | 30g | 280mg |
| Asiago Cheese Focaccia | Listed | 150 | 3g | 24g | 320mg |
| Black Pepper Focaccia | Listed | 140 | 2g | 26g | 370mg |
| Brioche Roll | Listed | 210 | 7g | 31g | 310mg |
| Classic Sourdough | Listed | 150 | 0g | 31g | 320mg |
| Classic White Miche | Listed | 160 | 4g | 27g | 260mg |
| Country Rustic Sourdough | Listed | 130 | 0g | 28g | 240mg |
| French Baguette | Listed | 150 | 0g | 30g | 370mg |
| New England Roll | Listed | 250 | 4.5g | 44g | 440mg |
| Sourdough Bread Bowl | Listed | 670 | 4.5g | 130g | 1160mg |
| Tomato Basil Miche | Listed | 130 | 0g | 27g | 330mg |
| ⭐White Whole Grain | Listed | 130 | 0.5g | 25g | 290mg |
| Whole Grain Lahvash | Listed | 170 | 4g | 25g | 310mg |
| Breakfast Portion - Ciabatta | Listed | 200 | 2g | 38g | 360mg |
🏷️ Diet Compatibility Verdicts
Keto Diet
NOT COMPATIBLEAt 25g of carbs, it is not keto-friendly.
Protein Value
LOW PROTEIN6g of protein is slightly higher than classic white breads.
Sodium Watch
LOWUnder 300mg is excellent for a whole-grain base.
🔥 Burn It Off — Activity Equivalents
26 min
Walking
3.5 mph
12 min
Running
6 mph
16 min
Cycling
moderate
14 min
Swimming
laps
33 min
Yoga
flow
18 min
Weight Training
moderate
🩺 Dietitian's Take: When to Eat It & When to Skip It
✅ When It's a Smart Choice
- Fiber Boost: 2g of fiber helps with satiety compared to 0g in many white breads.
⚠️ When to Consider Alternatives
- Texture: For those used to the crunch of sourdough, this loaf is much softer/pillowy.
💡 Serving Hacks
- The Kid-Friendly Hack: Use this for grilled cheese if your children usually reject dark-colored 'healthy' breads—it tastes very similar to white bread.
❓ Frequently Asked Questions
Is Panera White Whole Grain actually whole grain?▼
Yes, it use a mixture of whole wheat flour and enriched white flour to maintain a soft texture while adding fiber.
Why does it have sugar?▼
3g of sugar helps feed the yeast and provides a subtle sweetness characteristic of honey-wheat styles.
Want to Build a Full Panera Meal?
Use our free Panera Nutrition Calculator to combine soups, salads, sandwiches, and more.
🍽️ Open Full Calculator