Panera Whole Grain Lahvash
Nutrition Calculator
170 calories · 310mg sodium · Build your sandwich to see exactly what you're eating.
🏆 FAT-BURNING FIBER
9g Fiber
Providing nearly 33% of your daily fiber in a single flatbread, this is the most satiating bread product in the entire Panera bakery.
Nutrition Base Values
Calories
170
9% Daily Value
Total Fat
4g
5% Daily Value
Sat. Fat
0.5g
3% Daily Value
Cholesterol
0mg
Sodium
310mg
13% Daily Value
Total Carbs
25g
9% Daily Value
Fiber
9g
32% Daily Value
Sugars
3g
Protein
12g
24% Daily Value
* Percent Daily Values based on a 2,000 calorie diet.
🥪 Interactive Bread Portion Calculator
Most Panera bread nutritional data is listed for a single slice. Use this tool to double the macros if you are tracking a full two-slice sandwich.
Single Roll serving
This item is typically served whole and not sliced.
Total Nutritional Value
170 cal
Bread Base: 170 cal
4g
Fat
25g
Carbs
12g
Protein
310mg
Sodium
📊 How Does It Compare? All Artisan Breads
| Bread Item | Serving Size | Cal | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Artisan Ciabatta | Listed | 150 | 1.5g | 30g | 280mg |
| Asiago Cheese Focaccia | Listed | 150 | 3g | 24g | 320mg |
| Black Pepper Focaccia | Listed | 140 | 2g | 26g | 370mg |
| Brioche Roll | Listed | 210 | 7g | 31g | 310mg |
| Classic Sourdough | Listed | 150 | 0g | 31g | 320mg |
| Classic White Miche | Listed | 160 | 4g | 27g | 260mg |
| Country Rustic Sourdough | Listed | 130 | 0g | 28g | 240mg |
| French Baguette | Listed | 150 | 0g | 30g | 370mg |
| New England Roll | Listed | 250 | 4.5g | 44g | 440mg |
| Sourdough Bread Bowl | Listed | 670 | 4.5g | 130g | 1160mg |
| Tomato Basil Miche | Listed | 130 | 0g | 27g | 330mg |
| White Whole Grain | Listed | 130 | 0.5g | 25g | 290mg |
| ⭐Whole Grain Lahvash | Listed | 170 | 4g | 25g | 310mg |
| Breakfast Portion - Ciabatta | Listed | 200 | 2g | 38g | 360mg |
🏷️ Diet Compatibility Verdicts
Keto Diet
NOT COMPATIBLEWith 25g of net carbs, it's a 'low-carb' wrap in spirit, but not low enough for strict ketosis.
Protein Value
GOOD CHOICE12g of protein in a wrap is an elite ratio!
Sodium Watch
LOW310mg is a very healthy profile for a flatbread.
🔥 Burn It Off — Activity Equivalents
35 min
Walking
3.5 mph
16 min
Running
6 mph
21 min
Cycling
moderate
19 min
Swimming
laps
43 min
Yoga
flow
24 min
Weight Training
moderate
🩺 Dietitian's Take: When to Eat It & When to Skip It
✅ When It's a Smart Choice
- The Weight Loss King: If you want to feel full for 4+ hours, chose the Lahvash over any miche or sourdough.
⚠️ When to Consider Alternatives
- Texture: Being a thin flatbread, it doesn't provide the 'chew' or 'crust' of an artisan loaf.
💡 Serving Hacks
- The Low-Carb Swap: You can technically request a sandwich on Lahvash instead of thick-cut bread to instantly double your fiber and halve your empty carbs.
❓ Frequently Asked Questions
What is Panera Lahvash?▼
Lahvash is a soft, thin flatbread. Panera uses a whole grain version for their Mediterranean Veggie sandwiches and other wraps.
Is it the healthiest Panera bread?▼
Based on fiber (9g) and protein (12g) density, yes. It is unequaled in satiety per calorie.
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