Panera Artisan Ciabatta
Nutrition Calculator
150 calories · 280mg sodium · Build your sandwich to see exactly what you're eating.
Nutrition Base Values
Calories
150
8% Daily Value
Total Fat
1.5g
2% Daily Value
Sat. Fat
0g
Cholesterol
0mg
Sodium
280mg
12% Daily Value
Total Carbs
30g
11% Daily Value
Fiber
1g
4% Daily Value
Sugars
0g
Protein
6g
12% Daily Value
* Percent Daily Values based on a 2,000 calorie diet.
🥪 Interactive Bread Portion Calculator
Most Panera bread nutritional data is listed for a single slice. Use this tool to double the macros if you are tracking a full two-slice sandwich.
🥖 Portion Calculator
Total Nutritional Value
150 cal
Bread Base: 150 cal
1.5g
Fat
30g
Carbs
6g
Protein
280mg
Sodium
📊 How Does It Compare? All Artisan Breads
| Bread Item | Serving Size | Cal | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| ⭐Artisan Ciabatta | Listed | 150 | 1.5g | 30g | 280mg |
| Asiago Cheese Focaccia | Listed | 150 | 3g | 24g | 320mg |
| Black Pepper Focaccia | Listed | 140 | 2g | 26g | 370mg |
| Brioche Roll | Listed | 210 | 7g | 31g | 310mg |
| Classic Sourdough | Listed | 150 | 0g | 31g | 320mg |
| Classic White Miche | Listed | 160 | 4g | 27g | 260mg |
| Country Rustic Sourdough | Listed | 130 | 0g | 28g | 240mg |
| French Baguette | Listed | 150 | 0g | 30g | 370mg |
| New England Roll | Listed | 250 | 4.5g | 44g | 440mg |
| Sourdough Bread Bowl | Listed | 670 | 4.5g | 130g | 1160mg |
| Tomato Basil Miche | Listed | 130 | 0g | 27g | 330mg |
| White Whole Grain | Listed | 130 | 0.5g | 25g | 290mg |
| Whole Grain Lahvash | Listed | 170 | 4g | 25g | 310mg |
| Breakfast Portion - Ciabatta | Listed | 200 | 2g | 38g | 360mg |
🏷️ Diet Compatibility Verdicts
Keto Diet
NOT COMPATIBLEWith 30g of total carbs per single slice (60g if building a sandwich), ciabatta is highly restrictive for strict ketosis.
Protein Value
LOW PROTEINProviding 6g of protein per slice, it offers a moderate plant-based baseline but requires heavy protein fillings for a complete meal.
Sodium Watch
LOWAt 280mg per slice, this is a very reasonable sodium profile, making it a great base that won't blow out your daily sodium limit even when paired with salty deli meats.
🔥 Burn It Off — Activity Equivalents
30 min
Walking
3.5 mph
14 min
Running
6 mph
19 min
Cycling
moderate
16 min
Swimming
laps
38 min
Yoga
flow
21 min
Weight Training
moderate
📊 Nutrition Analysis: When to Eat It & When to Skip It
✅ When It's a Smart Choice
- Olive Oil Lipids: Ciabatta dough is traditionally enriched with olive oil (providing its 1.5g of fat). This slightly lowers its glycemic index compared to the Classic White Miche.
- Low Sodium Base: At 280mg, it's one of the safer breads for building a sodium-heavy sandwich (like Turkey or Ham).
⚠️ When to Consider Alternatives
- Weight loss phases: 300 calories for the 'sandwich portal' alone is heavy. If cutting weight, consider ordering a sandwich as 'half' or opting for a salad instead.
💡 Serving Hacks
- The Open-Face Hack: If you love the chewiness of Ciabatta but want to save 150 calories and 30g of carbs, eat your sandwich 'open-faced' by removing the top slice of bread.
❓ Frequently Asked Questions
How many calories are in Panera Artisan Ciabatta bread?▼
A single 2 oz slice of Panera Artisan Ciabatta contains 150 calories. If you are eating a full sandwich made with this bread, the bread alone contributes 300 calories.
Is Panera Ciabatta vegan?▼
Yes, Panera’s Artisan Ciabatta is entirely plant-based and vegan-friendly, containing only flour, water, salt, yeast, and olive oil.
Does ciabatta have less carbs than sourdough?▼
They are nearly identical. Panera Ciabatta has 30g of carbs per slice, while Classic Sourdough has 31g.
Want to Build a Full Panera Meal?
Use our free Panera Nutrition Calculator to combine soups, salads, sandwiches, and more.
🍽️ Open Full Calculator