Panera Nutrition Calculator
Panera

Panera Artisan Ciabatta Nutrition Calculator

150 calories · 280mg sodium · Build your sandwich to see exactly what you're eating.

🔥 150 Cal⚖️ 2 oz (about 3.5 inch slice / 57g)🍞 30g Carbs🧂 280mg Sodium

Nutrition Base Values

Calories

150

8% Daily Value

Total Fat

1.5g

2% Daily Value

Sat. Fat

0g

Cholesterol

0mg

Sodium

280mg

12% Daily Value

Total Carbs

30g

11% Daily Value

Fiber

1g

4% Daily Value

Sugars

0g

Protein

6g

12% Daily Value

Nutrition Facts
Serving Size2 oz (about 3.5 inch slice / 57g)
Amount Per Serving
Calories150
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 30g11%
Dietary Fiber 1g4%
Total Sugars 0g
Protein 6g12%

* Percent Daily Values based on a 2,000 calorie diet.

🥪 Interactive Bread Portion Calculator

Most Panera bread nutritional data is listed for a single slice. Use this tool to double the macros if you are tracking a full two-slice sandwich.

🥖 Portion Calculator

Total Nutritional Value

150 cal

Bread Base: 150 cal

1.5g

Fat

30g

Carbs

6g

Protein

280mg

Sodium

✅ Light Portion

📊 How Does It Compare? All Artisan Breads

Bread ItemServing SizeCalFatCarbsSodium
⭐Artisan CiabattaListed1501.5g30g280mg
Asiago Cheese FocacciaListed1503g24g320mg
Black Pepper FocacciaListed1402g26g370mg
Brioche RollListed2107g31g310mg
Classic SourdoughListed1500g31g320mg
Classic White MicheListed1604g27g260mg
Country Rustic SourdoughListed1300g28g240mg
French BaguetteListed1500g30g370mg
New England RollListed2504.5g44g440mg
Sourdough Bread BowlListed6704.5g130g1160mg
Tomato Basil MicheListed1300g27g330mg
White Whole GrainListed1300.5g25g290mg
Whole Grain LahvashListed1704g25g310mg
Breakfast Portion - CiabattaListed2002g38g360mg

🏷️ Diet Compatibility Verdicts

🥑

Keto Diet

NOT COMPATIBLE

With 30g of total carbs per single slice (60g if building a sandwich), ciabatta is highly restrictive for strict ketosis.

💪

Protein Value

LOW PROTEIN

Providing 6g of protein per slice, it offers a moderate plant-based baseline but requires heavy protein fillings for a complete meal.

🧂

Sodium Watch

LOW

At 280mg per slice, this is a very reasonable sodium profile, making it a great base that won't blow out your daily sodium limit even when paired with salty deli meats.

🔥 Burn It Off — Activity Equivalents

🚶

30 min

Walking

3.5 mph

🏃

14 min

Running

6 mph

🚴

19 min

Cycling

moderate

🏊

16 min

Swimming

laps

🧘

38 min

Yoga

flow

💪

21 min

Weight Training

moderate

🩺 Dietitian's Take: When to Eat It & When to Skip It

✅ When It's a Smart Choice

  • Olive Oil Lipids: Ciabatta dough is traditionally enriched with olive oil (providing its 1.5g of fat). This slightly lowers its glycemic index compared to the Classic White Miche.
  • Low Sodium Base: At 280mg, it's one of the safer breads for building a sodium-heavy sandwich (like Turkey or Ham).

⚠️ When to Consider Alternatives

  • Weight loss phases: 300 calories for the 'sandwich portal' alone is heavy. If cutting weight, consider ordering a sandwich as 'half' or opting for a salad instead.

💡 Serving Hacks

  • The Open-Face Hack: If you love the chewiness of Ciabatta but want to save 150 calories and 30g of carbs, eat your sandwich 'open-faced' by removing the top slice of bread.

❓ Frequently Asked Questions

How many calories are in Panera Artisan Ciabatta bread?▼

A single 2 oz slice of Panera Artisan Ciabatta contains 150 calories. If you are eating a full sandwich made with this bread, the bread alone contributes 300 calories.

Is Panera Ciabatta vegan?▼

Yes, Panera’s Artisan Ciabatta is entirely plant-based and vegan-friendly, containing only flour, water, salt, yeast, and olive oil.

Does ciabatta have less carbs than sourdough?▼

They are nearly identical. Panera Ciabatta has 30g of carbs per slice, while Classic Sourdough has 31g.

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