Panera Chocolate Chip Bagel
Nutrition Calculator
330 calories · 10g protein · Build your perfect bagel with toppings and see real-time nutrition facts.
Nutrition Facts at a Glance
Calories
330
17% Daily Value
Total Fat
5g
6% Daily Value
Sat. Fat
3g
15% Daily Value
Cholesterol
5mg
2% Daily Value
Sodium
370mg
16% Daily Value
Total Carbs
60g
22% Daily Value
Fiber
2g
7% Daily Value
Sugars
12g
Protein
10g
20% Daily Value
* Percent Daily Values based on a 2,000 calorie diet.
🧈 Build Your Bagel — Topping Calculator
Make it "Scooped", test light vs regular spreads, and toggle toppings on and off to see your exact customized nutrition.
SPREAD AMOUNT
Your Custom Bagel
330 cal
Bagel: 330 cal
Toppings: +0 cal
5g
Fat
60g
Carbs
10g
Protein
370mg
Sodium
📊 How Does It Compare? All Panera Bagels
| Bagel | Cal | Fat(g) | Carbs(g) | Protein(g) | Sodium(mg) | Sugar(g) |
|---|---|---|---|---|---|---|
| Asiago Cheese | 320 | 5 | 55 | 14 | 540 | 4 |
| Blueberry | 290 | 1 | 61 | 10 | 390 | 10 |
| Chocolate Chip | 330 | 5 | 60 | 10 | 370 | 12 |
| Cinnamon Crunch | 430 | 7 | 82 | 9 | 380 | 32 |
| Cinnamon Swirl & Raisin | 320 | 1.5 | 65 | 10 | 410 | 12 |
| Everything | 290 | 1.5 | 58 | 10 | 560 | 4 |
| Jalapeno Cheddar | 300 | 3 | 56 | 13 | 750 | 4 |
| Multigrain Flat | 180 | 3 | 32 | 7 | 460 | 1 |
| Plain | 280 | 1 | 57 | 10 | 410 | 4 |
| Poppyseed | 290 | 2 | 58 | 10 | 410 | 4 |
| Salt | 280 | 1 | 57 | 10 | 1960 | 4 |
| Sesame | 290 | 2.5 | 58 | 11 | 410 | 4 |
🏷️ Diet Compatibility Verdicts
Keto Diet
NOT COMPATIBLEWith 60g of carbohydrates, the Chocolate Chip Bagel is strictly off-limits for ketosis. The added sugars alone will spike insulin and break fasting states.
High Protein
LOW PROTEIN10g of protein is standard for flour-heavy items. If eaten alone, this bagel may lead to a blood sugar crash due to lacking enough protein/fat balance.
Sodium Watch
LOWAt 370mg, this is the lowest sodium option among the decadent bagels. Still, sweet bagels are dessert items disguised as breakfast.
🔥 Burn It Off — Activity Equivalents
67 min
Walking
3.5 mph
31 min
Running
6 mph
41 min
Cycling
moderate
36 min
Swimming
laps
83 min
Yoga
flow
46 min
Weight Training
moderate
🩺 Dietitian's Take: When to Eat It & When to Skip It
✅ When It's a Smart Choice
- Sweet tooth satisfier: If you are craving dessert for breakfast, this is a much lower-sugar option (12g) compared to the Cinnamon Crunch Bagel (32g).
⚠️ When to Consider Alternatives
- Sugar watch: For purely savory breakfasts, 12g of sugar is roughly 3 teaspoons of added sugar right at the start of your day.
- Protein seekers: At 10g protein and 60g carbs, it's not ideal for stable energy.
💡 Smart Ordering Hacks
- Light spread: This bagel doesn't need heavy cream cheese. Use our calculator's 'Light Spread' toggle or try just a pat of butter (35 cal).
- Coffee pairing: Use the natural sweetness to skip sugar in your coffee. Pair it with an unsweetened black cold brew.
❓ Frequently Asked Questions
How many calories are in a Panera Chocolate Chip Bagel?▼
The Chocolate Chip Bagel has 330 calories per bagel. This is surprisingly moderate compared to the Cinnamon Crunch Bagel (430 cal), but adding plain cream cheese will bring the total to 510 calories.
Is the Panera Chocolate Chip Bagel vegan?▼
No, it contains real chocolate chips which are an animal dairy product. Panera does not generally market their chocolate chip bakery items as dairy-free.
How much sugar is in the Chocolate Chip Bagel?▼
There are 12 grams of sugar in the Chocolate Chip Bagel. While higher than savory bagels (4g), it is significantly lower than the Cinnamon Crunch Bagel (32g).
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