Our Interactive
Nutrition Tools
Deep-dive into your favorite Panera menu items with professional calculators, expert analysis, and real-time custom topping data.
🍳 Signature Breakfast Sandwiches
Featuring our new 'Egg Swap' engine and 'Aioli Sauce Addons' for a complete morning macro analysis.
Avocado, Egg White, Spinach & Cheese on Multigrain Bagel Flat Calculator
340 cal | 19g protein. Swap eggs for egg-whites and add signature sauces to see real-time macro updates.
Try Tool →Bacon, Egg & Cheese on Artisan Ciabatta Calculator
440 cal | 24g protein. Swap eggs for egg-whites and add signature sauces to see real-time macro updates.
Try Tool →Bacon, Egg & Cheese on Brioche Calculator
450 cal | 24g protein. Swap eggs for egg-whites and add signature sauces to see real-time macro updates.
Try Tool →Chipotle Chicken, Egg & Avocado on Artisan Ciabatta Calculator
550 cal | 27g protein. Swap eggs for egg-whites and add signature sauces to see real-time macro updates.
Try Tool →Ham, Egg & Cheese on Cinnamon Crunch Bagel Calculator
640 cal | 27g protein. Swap eggs for egg-whites and add signature sauces to see real-time macro updates.
Try Tool →🍞 Artisan Breads & Bread Bowls
Use our signature Sandwich Multiplier and Soup Fillers to calculate exactly what you are eating.
Artisan Ciabatta Calculator
150 cal | 6g protein. Toggle between single slices and full sandwiches to reveal true macros.
Try Tool →Asiago Cheese Focaccia Calculator
150 cal | 6g protein. Toggle between single slices and full sandwiches to reveal true macros.
Try Tool →Black Pepper Focaccia Calculator
140 cal | 5g protein. Toggle between single slices and full sandwiches to reveal true macros.
Try Tool →Brioche Roll Calculator
210 cal | 8g protein. Toggle between single slices and full sandwiches to reveal true macros.
Try Tool →Classic Sourdough Calculator
150 cal | 6g protein. Toggle between single slices and full sandwiches to reveal true macros.
Try Tool →Classic White Miche Calculator
160 cal | 6g protein. Toggle between single slices and full sandwiches to reveal true macros.
Try Tool →Country Rustic Sourdough Calculator
130 cal | 5g protein. Toggle between single slices and full sandwiches to reveal true macros.
Try Tool →French Baguette Calculator
150 cal | 5g protein. Toggle between single slices and full sandwiches to reveal true macros.
Try Tool →New England Roll Calculator
250 cal | 9g protein. Toggle between single slices and full sandwiches to reveal true macros.
Try Tool →Sourdough Bread Bowl Calculator
670 cal | 27g protein. Add soup fillings to reveal the hidden macros of a bread bowl.
Try Tool →Tomato Basil Miche Calculator
130 cal | 5g protein. Toggle between single slices and full sandwiches to reveal true macros.
Try Tool →White Whole Grain Calculator
130 cal | 6g protein. Toggle between single slices and full sandwiches to reveal true macros.
Try Tool →Whole Grain Lahvash Calculator
170 cal | 12g protein. Toggle between single slices and full sandwiches to reveal true macros.
Try Tool →Breakfast Portion - Ciabatta Calculator
200 cal | 7g protein. Toggle between single slices and full sandwiches to reveal true macros.
Try Tool →🥯 Specialized Bagel Calculators
We've built dedicated tools for all 12 Panera bagels, featuring our unique 'Scooped' hack and 'Light Spread' portion controls.
Asiago Cheese Calculator
320 cal | 14g protein. Build your bagel, test smart swaps, and view expert diet verdicts.
Try Tool →Blueberry Calculator
290 cal | 10g protein. Build your bagel, test smart swaps, and view expert diet verdicts.
Try Tool →Chocolate Chip Calculator
330 cal | 10g protein. Build your bagel, test smart swaps, and view expert diet verdicts.
Try Tool →Cinnamon Crunch Calculator
430 cal | 9g protein. Build your bagel, test smart swaps, and view expert diet verdicts.
Try Tool →Cinnamon Swirl & Raisin Calculator
320 cal | 10g protein. Build your bagel, test smart swaps, and view expert diet verdicts.
Try Tool →Everything Calculator
290 cal | 10g protein. Build your bagel, test smart swaps, and view expert diet verdicts.
Try Tool →Jalapeno Cheddar Calculator
300 cal | 13g protein. Build your bagel, test smart swaps, and view expert diet verdicts.
Try Tool →Multigrain Flat Calculator
180 cal | 7g protein. Build your bagel, test smart swaps, and view expert diet verdicts.
Try Tool →Plain Calculator
280 cal | 10g protein. Build your bagel, test smart swaps, and view expert diet verdicts.
Try Tool →Poppyseed Calculator
290 cal | 10g protein. Build your bagel, test smart swaps, and view expert diet verdicts.
Try Tool →Salt Calculator
280 cal | 10g protein. Build your bagel, test smart swaps, and view expert diet verdicts.
Try Tool →Sesame Calculator
290 cal | 11g protein. Build your bagel, test smart swaps, and view expert diet verdicts.
Try Tool →🧴 Condiments & Components
Don't miss the 'Hidden Calories' in your meal. Track sauces and protein extra portions.
Chipotle Aioli Sauce for Breakfast Sandwiches Calculator
45 cal | 0g protein. View the hidden macros of Panera signature sauces and specialty ingredients.
Try Tool →Garlic Aioli Sauce for Breakfast Sandwiches Calculator
50 cal | 0g protein. View the hidden macros of Panera signature sauces and specialty ingredients.
Try Tool →Egg Whites Calculator
30 cal | 6g protein. View the hidden macros of Panera signature sauces and specialty ingredients.
Try Tool →Why Use Our Nutrition Tools?
⚖️ Precision Customization
Standard nutrition labels don't account for your specific choices. Our tools let you toggle exact toppings, hollowing out the bagel (scooping), and spread amounts for ultimate accuracy.
📊 Direct Comparisons
Easily compare the nutritional gap between a Cinnamon Crunch and a Plain bagel. See exactly how many calories you save with each swap.
🩺 Dietitian Insights
Beyond just numbers, our tools provide expert verdicts on Keto compatibility, protein density, and sodium health warnings.