Panera Classic White Miche
Nutrition Calculator
160 calories · 260mg sodium · Build your sandwich to see exactly what you're eating.
Bread Swap
Want a healthier option? Try the Country Rustic Sourdough instead!
Nutrition Base Values
Calories
160
8% Daily Value
Total Fat
4g
5% Daily Value
Sat. Fat
0g
Cholesterol
0mg
Sodium
260mg
11% Daily Value
Total Carbs
27g
10% Daily Value
Fiber
1g
4% Daily Value
Sugars
4g
Protein
6g
12% Daily Value
* Percent Daily Values based on a 2,000 calorie diet.
🥪 Interactive Bread Portion Calculator
Most Panera bread nutritional data is listed for a single slice. Use this tool to double the macros if you are tracking a full two-slice sandwich.
🥖 Portion Calculator
Total Nutritional Value
160 cal
Bread Base: 160 cal
4g
Fat
27g
Carbs
6g
Protein
260mg
Sodium
📊 How Does It Compare? All Artisan Breads
| Bread Item | Serving Size | Cal | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Artisan Ciabatta | Listed | 150 | 1.5g | 30g | 280mg |
| Asiago Cheese Focaccia | Listed | 150 | 3g | 24g | 320mg |
| Black Pepper Focaccia | Listed | 140 | 2g | 26g | 370mg |
| Brioche Roll | Listed | 210 | 7g | 31g | 310mg |
| Classic Sourdough | Listed | 150 | 0g | 31g | 320mg |
| ⭐Classic White Miche | Listed | 160 | 4g | 27g | 260mg |
| Country Rustic Sourdough | Listed | 130 | 0g | 28g | 240mg |
| French Baguette | Listed | 150 | 0g | 30g | 370mg |
| New England Roll | Listed | 250 | 4.5g | 44g | 440mg |
| Sourdough Bread Bowl | Listed | 670 | 4.5g | 130g | 1160mg |
| Tomato Basil Miche | Listed | 130 | 0g | 27g | 330mg |
| White Whole Grain | Listed | 130 | 0.5g | 25g | 290mg |
| Whole Grain Lahvash | Listed | 170 | 4g | 25g | 310mg |
| Breakfast Portion - Ciabatta | Listed | 200 | 2g | 38g | 360mg |
🏷️ Diet Compatibility Verdicts
Keto Diet
NOT COMPATIBLEWith 27g of empty carbs and 4g of baked-in sugar per thin slice, this is arguably the worst Panera bread for ketosis.
Protein Value
LOW PROTEINYielding only 6g of protein, its primary macro-driver is dense carbohydrates.
Sodium Watch
LOWAt only 260mg per slice, it is lower in sodium than sourdough or focaccia, but makes up for it in elevated sugar levels (4g).
🔥 Burn It Off — Activity Equivalents
33 min
Walking
3.5 mph
15 min
Running
6 mph
20 min
Cycling
moderate
18 min
Swimming
laps
40 min
Yoga
flow
23 min
Weight Training
moderate
🩺 Dietitian's Take: When to Eat It & When to Skip It
✅ When It's a Smart Choice
- The Meatball Foundation: The incredibly tight, dense crumb structure is specifically designed to prevent heavy, moist sauces (like marinara or mayo) from soaking through to your hands.
⚠️ When to Consider Alternatives
- Spiking Blood Sugar: Because this is heavily processed white flour with an added 4g of sugar per slice, it causes rapid spikes and crashes in blood glucose.
- Weight Loss Hazard: At 320 calories and 54g carbs for a 2-slice sandwich base, you are investing a massive chunk of your daily caloric budget into empty flour.
💡 Serving Hacks
- Swap to Sourdough: Exchange this for the Country Rustic Sourdough immediately. You get the same massive surface area for your sandwich but drop the sugar entirely and save calories.
❓ Frequently Asked Questions
How many calories are in Panera Classic White Miche?▼
A single 2 oz slice of Panera Classic White Miche contains 160 calories. When assembling a full deli sandwich at home, you will consume 320 calories of just bread.
What is a Miche bread?▼
Miche is simply a large, rustic, traditionally French round loaf. Think of it as oversized country white bread with a slightly denser structure meant to hold heavy fillings.
Why does the White Miche have more fat than Sourdough?▼
The dough is enriched with small amounts of oil or shortening to keep the crumb incredibly soft and prevent it from going stale rapidly like lean artisan breads.
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