Bacon, Egg & Cheese on Artisan Ciabatta
Nutrition Facts
Total Calories
440
Protein
24g
Sodium
900mg
Protein Power Rating
Saturated Fat
9g
Breakfast Customizer
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Health Hack: -40 Cal
Optional Breakfast Sauces
Dietitian Rating
Protein Power Score
This breakfast is an elite protein source relative to calories.
Real-time Calories
440
Protein Efficiency
5.5%
440 cal
Calories
24g
Protein
21g
Fat
900mg
Sodium
Base Nutritional Breakdown
Calories
440
Total Fat
21g
Saturated Fat
9g
Cholesterol
300mg
Sodium
900mg
Total Carbs
40g
Fiber
2g
Protein
24g
Dietitian's Verdict
✅ Smart Choice When...
- Protein Powerhouse: With 24g of protein, this is a solid choice for maintaining morning focus.
- Artisan Bread Factor: Unlike soft brioche, the ciabatta provides a chewy, filling crust.
⚠️ Watch Out For...
- Sodium Alert: At 900mg, this sandwich accounts for nearly 40% of your daily sodium intake.
- Saturated Fat: 9g of saturated fat comes primarily from the melted cheese and bacon.
Morning Hacks 💡
"The Egg-White Swap: Use our interactive tool below to swap for egg whites—this saves you nearly 40 calories and significant fat while keeping your protein high."
Burn It Off — Activity Equivalents
89 min
Walking
41 min
Running
55 min
Cycling
48 min
Swimming
110 min
Yoga
62 min
Weight Training
Based on an average adult weight of 150 lbs. Activity impact varies by muscle mass & intensity.
Common Questions
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