How accurate is this Panera nutrition calculator?

We use official Panera nutrition data from the provided source. Values may vary slightly by location due to portion sizes and preparation methods.

Does Panera have keto-friendly options?

Yes. Use the Keto filter to find items under 20g net carbs and adjust portions to fit your goals.

Can I compare multiple meals?

Yes. Use the Compare tab to build and compare up to four meals side-by-side.

Panera Breakfast Portion - Artisan Ciabatta
Nutrition Calculator

200 calories · 360mg sodium · Build your sandwich to see exactly what you're eating.

🔥 200 Cal⚖️ 1/4 Loaf (standard breakfast portion)🍞 38g Carbs🧂 360mg Sodium

Nutrition Base Values

Calories

200

10% Daily Value

Total Fat

3% Daily Value

Sat. Fat

Cholesterol

0mg

Sodium

360mg

16% Daily Value

Total Carbs

38g

14% Daily Value

Fiber

7% Daily Value

Sugars

Protein

14% Daily Value

Nutrition Facts

Serving Size1/4 Loaf (standard breakfast portion)

Amount Per Serving

Calories200

% Daily Value*

Total Fat 2g3%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 360mg16%

Total Carbohydrate 38g14%

Dietary Fiber 2g7%

Total Sugars 1g

Protein 7g14%

* Percent Daily Values based on a 2,000 calorie diet.

🥪 Interactive Bread Portion Calculator

Most Panera bread nutritional data is listed for a single slice. Use this tool to double the macros if you are tracking a full two-slice sandwich.

🍞

Single Roll serving

This item is typically served whole and not sliced.

Total Nutritional Value

200 cal

Bread Base: 200 cal

Fat

38g

Carbs

Protein

360mg

Sodium

✅ Light Portion

📊 How Does It Compare? All Artisan Breads

Bread Item	Serving Size	Cal	Fat	Carbs	Sodium
Artisan Ciabatta	Listed	150	1.5g	30g	280mg
Asiago Cheese Focaccia	Listed	150	3g	24g	320mg
Black Pepper Focaccia	Listed	140	2g	26g	370mg
Brioche Roll	Listed	210	7g	31g	310mg
Classic Sourdough	Listed	150	0g	31g	320mg
Classic White Miche	Listed	160	4g	27g	260mg
Country Rustic Sourdough	Listed	130	0g	28g	240mg
French Baguette	Listed	150	0g	30g	370mg
New England Roll	Listed	250	4.5g	44g	440mg
Sourdough Bread Bowl	Listed	670	4.5g	130g	1160mg
Tomato Basil Miche	Listed	130	0g	27g	330mg
White Whole Grain	Listed	130	0.5g	25g	290mg
Whole Grain Lahvash	Listed	170	4g	25g	310mg
Breakfast Portion - Ciabatta	Listed	200	2g	38g	360mg

🏷️ Diet Compatibility Verdicts

🥑

Keto Diet

NOT COMPATIBLE

With 38g of refined carbs, it's a breakfast carb-bomb.

💪

Protein Value

LOW PROTEIN

7g of protein is slightly higher than sliced bread due to the 1/4 loaf portion size.

🧂

Sodium Watch

MODERATE

360mg sodium in the bread alone is considerable for a single component.

🔥 Burn It Off — Activity Equivalents

🚶

41 min

Walking

3.5 mph

🏃

19 min

Running

6 mph

🚴

25 min

Cycling

moderate

🏊

22 min

Swimming

laps

🧘

50 min

Yoga

flow

💪

28 min

Weight Training

moderate

🩺 Dietitian's Take: When to Eat It & When to Skip It

✅ When It's a Smart Choice

Pillowy Texture: The 1/4 loaf portion is denser than sliced bread, meaning it won't soak through as fast as sliced bread with egg and cheese.

⚠️ When to Consider Alternatives

Calorie density: At 200 calories, you're investing a massive chunk of your breakfast calories on white flour alone.

💡 Serving Hacks

The 'Top-Off' Hack: Eat only the bottom of the sandwich (100 cal) and enjoy more of the high-protein egg while saving carbs.

❓ Frequently Asked Questions

What is the "Breakfast Portion" of Ciabatta?▼

Panera servings of ciabatta for breakfast sandwiches is 1/4 of a loaf. This differs from the standard 2 oz lunch slice (150 cal).

Is it fat-free?▼

Almost! 2g of fat makes it a very lean artisan bread.

Want to Build a Full Panera Meal?

Use our free Panera Nutrition Calculator to combine soups, salads, sandwiches, and more.

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Panera Breakfast Portion - Artisan Ciabatta Nutrition Calculator