Panera French Baguette
Nutrition Calculator
150 calories · 370mg sodium · Build your sandwich to see exactly what you're eating.
Bread Swap
Want a healthier option? Try the an Apple (Side Choice) instead!
Nutrition Base Values
Calories
150
8% Daily Value
Total Fat
0g
Sat. Fat
0g
Cholesterol
0mg
Sodium
370mg
16% Daily Value
Total Carbs
30g
11% Daily Value
Fiber
1g
4% Daily Value
Sugars
1g
Protein
5g
10% Daily Value
* Percent Daily Values based on a 2,000 calorie diet.
🥪 Interactive Bread Portion Calculator
Most Panera bread nutritional data is listed for a single slice. Use this tool to double the macros if you are tracking a full two-slice sandwich.
🥖 Portion Calculator
Total Nutritional Value
150 cal
Bread Base: 150 cal
0g
Fat
30g
Carbs
5g
Protein
370mg
Sodium
📊 How Does It Compare? All Artisan Breads
| Bread Item | Serving Size | Cal | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Artisan Ciabatta | Listed | 150 | 1.5g | 30g | 280mg |
| Asiago Cheese Focaccia | Listed | 150 | 3g | 24g | 320mg |
| Black Pepper Focaccia | Listed | 140 | 2g | 26g | 370mg |
| Brioche Roll | Listed | 210 | 7g | 31g | 310mg |
| Classic Sourdough | Listed | 150 | 0g | 31g | 320mg |
| Classic White Miche | Listed | 160 | 4g | 27g | 260mg |
| Country Rustic Sourdough | Listed | 130 | 0g | 28g | 240mg |
| ⭐French Baguette | Listed | 150 | 0g | 30g | 370mg |
| New England Roll | Listed | 250 | 4.5g | 44g | 440mg |
| Sourdough Bread Bowl | Listed | 670 | 4.5g | 130g | 1160mg |
| Tomato Basil Miche | Listed | 130 | 0g | 27g | 330mg |
| White Whole Grain | Listed | 130 | 0.5g | 25g | 290mg |
| Whole Grain Lahvash | Listed | 170 | 4g | 25g | 310mg |
| Breakfast Portion - Ciabatta | Listed | 200 | 2g | 38g | 360mg |
🏷️ Diet Compatibility Verdicts
Keto Diet
NOT COMPATIBLEAt 30g of fast-digesting carbs with almost zero fiber, it will instantly knock you out of ketosis.
Protein Value
LOW PROTEINOnly 5g of protein, which is standard for white flour. You are choosing this for texture, not sustained satiety.
Sodium Watch
MODERATEAt 370mg per side-portion piece, you must factor this into your meal if you ordered a high-sodium soup like Chicken Noodle or Broccoli Cheddar.
🔥 Burn It Off — Activity Equivalents
30 min
Walking
3.5 mph
14 min
Running
6 mph
19 min
Cycling
moderate
16 min
Swimming
laps
38 min
Yoga
flow
21 min
Weight Training
moderate
🩺 Dietitian's Take: When to Eat It & When to Skip It
✅ When It's a Smart Choice
- The Traditional Dipper: If you ordered a broth-based soup like the Ten Vegetable (only 100 calories), the 150-calorie baguette is perfectly reasonable to soak up the broth.
- Zero Added Sugar: Unlike the white miche or brioche, the classic baguette contains no sugar, ensuring it's not needlessly spiking your blood glucose alongside your meal.
⚠️ When to Consider Alternatives
- The Soup Trap: If you order a massive Mac & Cheese or Broccoli Cheddar Soup, do NOT order the Baguette side. You are just stacking massive amounts of empty carbs on top of a meal that is already heavy in fats and carbs. Order the Apple instead.
💡 Serving Hacks
- Ask for it uncut: If you are taking it home, ask them not to slice the baguette piece horizontally. It will retain its moisture and chewy interior significantly longer.
❓ Frequently Asked Questions
How many calories are in the Panera French Baguette side?▼
The standard 2 oz piece of French Baguette served as a side with soups and salads is exactly 150 calories.
Is Panera French Baguette vegan?▼
Yes! The classic French Baguette is entirely dairy-free and vegan, made with just enriched wheat flour, water, yeast, and salt.
Which side is healthier: Baguette vs Chips vs Apple?▼
The Apple is the unequivocally healthiest side (80 calories, 4g fiber, 0mg sodium). The Baguette (150 cal, 370mg sodium) and the Chips (150 cal, 8g fat, 140mg sodium) are tied for the heaviest options depending on whether you are avoiding salt or fat.
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