Panera Brioche Roll
Nutrition Calculator
210 calories · 310mg sodium · Build your sandwich to see exactly what you're eating.
Nutrition Base Values
Calories
210
11% Daily Value
Total Fat
7g
9% Daily Value
Sat. Fat
4g
20% Daily Value
Cholesterol
40mg
13% Daily Value
Sodium
310mg
13% Daily Value
Total Carbs
31g
11% Daily Value
Fiber
2g
7% Daily Value
Sugars
5g
Protein
8g
16% Daily Value
* Percent Daily Values based on a 2,000 calorie diet.
🥪 Interactive Bread Portion Calculator
Most Panera bread nutritional data is listed for a single slice. Use this tool to double the macros if you are tracking a full two-slice sandwich.
Single Roll serving
This item is typically served whole and not sliced.
Total Nutritional Value
210 cal
Bread Base: 210 cal
7g
Fat
31g
Carbs
8g
Protein
310mg
Sodium
📊 How Does It Compare? All Artisan Breads
| Bread Item | Serving Size | Cal | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Artisan Ciabatta | Listed | 150 | 1.5g | 30g | 280mg |
| Asiago Cheese Focaccia | Listed | 150 | 3g | 24g | 320mg |
| Black Pepper Focaccia | Listed | 140 | 2g | 26g | 370mg |
| ⭐Brioche Roll | Listed | 210 | 7g | 31g | 310mg |
| Classic Sourdough | Listed | 150 | 0g | 31g | 320mg |
| Classic White Miche | Listed | 160 | 4g | 27g | 260mg |
| Country Rustic Sourdough | Listed | 130 | 0g | 28g | 240mg |
| French Baguette | Listed | 150 | 0g | 30g | 370mg |
| New England Roll | Listed | 250 | 4.5g | 44g | 440mg |
| Sourdough Bread Bowl | Listed | 670 | 4.5g | 130g | 1160mg |
| Tomato Basil Miche | Listed | 130 | 0g | 27g | 330mg |
| White Whole Grain | Listed | 130 | 0.5g | 25g | 290mg |
| Whole Grain Lahvash | Listed | 170 | 4g | 25g | 310mg |
| Breakfast Portion - Ciabatta | Listed | 200 | 2g | 38g | 360mg |
🏷️ Diet Compatibility Verdicts
Keto Diet
NOT COMPATIBLEAt 31g of total carbs and 5g of sugar, the Brioche Roll immediately spikes insulin due to its enriched, sweetened flour.
Protein Value
LOW PROTEINWith 8g of protein (largely from the egg enrichment), it actually scores higher than most sliced breads, but still relies on meat for complete satiation.
Sodium Watch
LOWAt 310mg, it serves as a soft, modestly salted vehicle for breakfast meats or eggs.
🔥 Burn It Off — Activity Equivalents
43 min
Walking
3.5 mph
20 min
Running
6 mph
26 min
Cycling
moderate
23 min
Swimming
laps
53 min
Yoga
flow
30 min
Weight Training
moderate
🩺 Dietitian's Take: When to Eat It & When to Skip It
✅ When It's a Smart Choice
- The Breakfast Champion: The rich, buttery structure holds up perfectly to moist scrambled eggs and melted cheese without tearing.
- Satiety Factor: The 7g of fat (4g saturated from butter) slows down digestion slightly more than a dry French Baguette.
⚠️ When to Consider Alternatives
- Heart Health: With 4g of saturated fat and 40mg of cholesterol per roll, you should strictly monitor what you put inside it (skip the extra butter and bacon if you have cholesterol concerns).
💡 Serving Hacks
- Protein Power: Skip the butter and build a massive Egg White and Avocado breakfast sandwich using this roll to balance the macros.
❓ Frequently Asked Questions
How many calories are in a Panera Brioche Roll?▼
A single Brioche Roll contains 210 calories. It is heavier than a standard bread slice because it is enriched with eggs and butter.
Is Panera Brioche Roll vegan?▼
No. Authentic brioche, including Panera’s, is heavily enriched with eggs and dairy (butter) to achieve its signature golden crust and pillowy texture.
Why does the brioche roll have sugar in it?▼
The 5g of sugar helps feed the yeast during baking and caramelizes the exterior in the oven, creating the classic shiny, slightly sweet brioche profile.
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