Egg Whites
"Pure egg whites, highly efficient in protein with zero fat and zero cholesterol, making them the ultimate "Health Hack" for breakfast."
30
CALORIES
0g
FAT
100mg
SODIUM
6g
PROTEIN
💡 How to use it Like a Pro
The Double Protein Hack: Adding a second portion of whites adds 6g of protein for only 30 calories.
Baguette Dip: Smearing a small side of egg whites into your baguette provides instant protein without high-calorie butter.
Product Manager Take
We added this ingredient data because users often forget to track "Hidden Calories" in sauces. Accounting for this can be the difference between hitting and missing your daily macro targets.
Back to Main Calculator →F.A.Q
How many calories are in a Panera egg white serving?
Exactly 30 calories per portion.
Are Panera egg whites separate or liquid?
They are typically prepared as a separate, lean egg white disc for breakfast sandwiches.
Is there any fat in egg whites?
No. Pure egg whites contain 0g of fat and 0mg of cholesterol.